MICROWAVE PREMIUM POPCORN vs ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS wins in 6 out of 10 nutrient categories
MICROWAVE PREMIUM POPCORN: 3
vs
ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | MICROWAVE PREMIUM POPCORN | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 414 cal | 567 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 62.1 g | 30 g | |
| Fat | 15.5 g | 46.7 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE PREMIUM POPCORN | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MICROWAVE PREMIUM POPCORN | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 1,000 MG | 733 MG |