MICROWAVE POPCORN vs ORGANIC RAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MICROWAVE POPCORN: 4
vs
ORGANIC RAW: 4
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ORGANIC RAW | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 53.3 g | 10 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ORGANIC RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ORGANIC RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 967 MG | 0 MG |