MICROWAVE POPCORN vs DRY ROASTED & SALTED PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED PISTACHIOS IN SHELL wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 4
vs
DRY ROASTED & SALTED PISTACHIOS IN SHELL: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 424 cal | 567 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 60.6 g | 26.7 g | |
| Fat | 15.2 g | 46.7 g | |
| Fiber | 15.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 576 MG | 433 MG |