MICROWAVE POPCORN vs ORGANIC SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
ORGANIC SHELLED PUMPKIN SEEDS: 2
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 533 cal | |
| Protein | 6.1 g | 24.7 g | |
| Carbs | 48.5 g | 17.6 g | |
| Fat | 24.2 g | 45.9 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 758 MG | 18 MG |