MICROWAVE POPCORN vs DARK CHOCOLATE PEPITAS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 5
vs
DARK CHOCOLATE PEPITAS: 3
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | DARK CHOCOLATE PEPITAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 467 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 54.6 g | 53.3 g | |
| Fat | 24.2 g | 33.3 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | DARK CHOCOLATE PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | DARK CHOCOLATE PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 12 MG | |
| Potassium, K | 576 MG | 467 MG | |
| Sodium, Na | 788 MG | 0 MG |