MICROWAVE MACARONI & CHEESE vs PASTA & SAUCE
Nutrition comparison per 100 g serving
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PASTA & SAUCE wins in 11 out of 13 nutrient categories
MICROWAVE MACARONI & CHEESE: 1
vs
PASTA & SAUCE: 11
(1 ties)
Overview
| Nutrient | MICROWAVE MACARONI & CHEESE | PASTA & SAUCE | Winner |
|---|---|---|---|
| Calories | 379 cal | 383 cal | |
| Protein | 10.3 g | 15 g | |
| Carbs | 69.0 g | 66.7 g | |
| Fat | 6.9 g | 5 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE MACARONI & CHEESE | PASTA & SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MICROWAVE MACARONI & CHEESE | PASTA & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 167 MG | |
| Iron, Fe | 1.9 MG | 3 MG | |
| Sodium, Na | 810 MG | 1,150 MG |