MICROWAVABLE CHICKEN & DUMPLINGS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MICROWAVABLE CHICKEN & DUMPLINGS: 5
vs
CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | MICROWAVABLE CHICKEN & DUMPLINGS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 146 cal | |
| Protein | 4.7 g | 8.1 g | |
| Carbs | 10.4 g | 13.4 g | |
| Fat | 2.4 g | 6.9 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE CHICKEN & DUMPLINGS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MICROWAVABLE CHICKEN & DUMPLINGS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 439 MG | 321 MG |