MICRODRIED ARONIA BERRIES vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 4 out of 10 nutrient categories
MICRODRIED ARONIA BERRIES: 3
vs
ORGANIC APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | MICRODRIED ARONIA BERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICRODRIED ARONIA BERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | MICRODRIED ARONIA BERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |