MICRODRIED ARONIA BERRIES vs NATURAL GOJI BERRIES
Nutrition comparison per 100 g serving
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NATURAL GOJI BERRIES wins in 6 out of 10 nutrient categories
MICRODRIED ARONIA BERRIES: 2
vs
NATURAL GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | MICRODRIED ARONIA BERRIES | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 83.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICRODRIED ARONIA BERRIES | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | MICRODRIED ARONIA BERRIES | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 143 MG | |
| Iron, Fe | 3 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 296 MG |