MICRODRIED ARONIA BERRIES vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
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MICRODRIED ARONIA BERRIES wins in 6 out of 11 nutrient categories
MICRODRIED ARONIA BERRIES: 6
vs
FRUIT MEDLEY: 3
(2 ties)
Overview
| Nutrient | MICRODRIED ARONIA BERRIES | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 425 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 83.3 g | 140 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 25 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICRODRIED ARONIA BERRIES | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICRODRIED ARONIA BERRIES | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 82 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,188 MG | |
| Sodium, Na | 0 MG | 62 MG |