MICHELLE FARMS vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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MICHELLE FARMS wins in 5 out of 10 nutrient categories
MICHELLE FARMS: 5
vs
RICOTTA CHEESE: 3
(2 ties)
Overview
| Nutrient | MICHELLE FARMS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 161 cal | |
| Protein | 40 g | 11.3 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 30 g | 11.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHELLE FARMS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICHELLE FARMS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 403 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 97 MG |