MICHELINA'S vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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MICHELINA'S wins in 6 out of 10 nutrient categories
MICHELINA'S: 6
vs
SEAFOOD GUMBO: 3
(1 ties)
Overview
| Nutrient | MICHELINA'S | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 117 cal | 26 cal | |
| Protein | 3.8 g | 2.2 g | |
| Carbs | 17.8 g | 2.6 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHELINA'S | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.1 MG |
Minerals
| Mineral | MICHELINA'S | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 249 MG | 180 MG |