MICHELINA'S vs RICE WITH PIGEON PEAS AND UNCURED HAM
Nutrition comparison per 100 g serving
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RICE WITH PIGEON PEAS AND UNCURED HAM wins in 5 out of 10 nutrient categories
MICHELINA'S: 4
vs
RICE WITH PIGEON PEAS AND UNCURED HAM: 5
(1 ties)
Overview
| Nutrient | MICHELINA'S | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 83 cal | |
| Protein | 4.9 g | 2.6 g | |
| Carbs | 27.3 g | 16.4 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHELINA'S | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.9 MG |
Minerals
| Mineral | MICHELINA'S | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 304 MG | 263 MG |