MICHELINA'S vs ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MICHELINA'S wins in 7 out of 12 nutrient categories
MICHELINA'S: 7
vs
ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS: 3
(2 ties)
Overview
| Nutrient | MICHELINA'S | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 203 cal | 329 cal | |
| Protein | 6.3 g | 4.9 g | |
| Carbs | 28.1 g | 20.7 g | |
| Fat | 7.0 g | 19.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHELINA'S | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICHELINA'S | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 73 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 500 MG | 305 MG |