MICHELE'S GRANOLA vs INSTANT WHOLE GRAIN OATMEAL
Nutrition comparison per 100 g serving
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INSTANT WHOLE GRAIN OATMEAL wins in 14 out of 17 nutrient categories
MICHELE'S GRANOLA: 1
vs
INSTANT WHOLE GRAIN OATMEAL: 14
(2 ties)
Overview
| Nutrient | MICHELE'S GRANOLA | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 356 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 46.4 g | 64.4 g | |
| Fat | 35.7 g | 5.6 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHELE'S GRANOLA | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICHELE'S GRANOLA | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 222 MG | |
| Iron, Fe | 2.6 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 0 MG | 644 MG |