MIAMI ONION ROLLS vs 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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7 GRAIN GLUTEN FREE BREAD wins in 7 out of 12 nutrient categories
MIAMI ONION ROLLS: 3
vs
7 GRAIN GLUTEN FREE BREAD: 7
(2 ties)
Overview
| Nutrient | MIAMI ONION ROLLS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 222 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 41.2 g | 41.7 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIAMI ONION ROLLS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIAMI ONION ROLLS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 341 MG | 375 MG |