MI TIERRA vs TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MI TIERRA: 3
vs
TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS: 3
(4 ties)
Overview
| Nutrient | MI TIERRA | TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 39.3 g | 64.3 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI TIERRA | TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI TIERRA | TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 36 MG | 464 MG |