MI TIERRA vs LOS CHARROS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MI TIERRA: 4
vs
LOS CHARROS: 4
(2 ties)
Overview
| Nutrient | MI TIERRA | LOS CHARROS | Winner |
|---|---|---|---|
| Calories | 179 cal | 514 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 39.3 g | 64.9 g | |
| Fat | 1.8 g | 24.3 g | |
| Fiber | 7.1 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI TIERRA | LOS CHARROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI TIERRA | LOS CHARROS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 541 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 36 MG | 676 MG |