MI-RANCHITO BAKERY vs CONEY ISLAND ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CONEY ISLAND ENRICHED ROLLS wins in 10 out of 15 nutrient categories
MI-RANCHITO BAKERY: 4
vs
CONEY ISLAND ENRICHED ROLLS: 10
(1 ties)
Overview
| Nutrient | MI-RANCHITO BAKERY | CONEY ISLAND ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 373 cal | 256 cal | |
| Protein | 6.0 g | 7.0 g | |
| Carbs | 40.8 g | 46.5 g | |
| Fat | 20.7 g | 4.7 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI-RANCHITO BAKERY | CONEY ISLAND ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MI-RANCHITO BAKERY | CONEY ISLAND ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 408 MG | 395 MG |