MEYER LEMON COOKIE MIX vs WAFFLE MIX
Nutrition comparison per 100 g serving
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WAFFLE MIX wins in 12 out of 15 nutrient categories
MEYER LEMON COOKIE MIX: 1
vs
WAFFLE MIX: 12
(2 ties)
Overview
| Nutrient | MEYER LEMON COOKIE MIX | WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 353 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 88.9 g | 73.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON COOKIE MIX | WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | MEYER LEMON COOKIE MIX | WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 287 MG | |
| Iron, Fe | 2.2 MG | 7.4 MG | |
| Potassium, K | 56 MG | 316 MG | |
| Sodium, Na | 278 MG | 941 MG |