MEXICAN STYLE RICE & CHICKEN WITH TOMATO vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
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MEXICAN STYLE RICE & CHICKEN WITH TOMATO wins in 5 out of 10 nutrient categories
MEXICAN STYLE RICE & CHICKEN WITH TOMATO: 5
vs
YELLOW RICE SPANISH STYLE: 4
(1 ties)
Overview
| Nutrient | MEXICAN STYLE RICE & CHICKEN WITH TOMATO | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 431 cal | 375 cal | |
| Protein | 23.5 g | 73.2 g | |
| Carbs | 60.8 g | 78.6 g | |
| Fat | 9.8 g | 1.8 g | |
| Fiber | 11.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE RICE & CHICKEN WITH TOMATO | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 10.7 MG |
Minerals
| Mineral | MEXICAN STYLE RICE & CHICKEN WITH TOMATO | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 1,118 MG | 679 MG |