MEXICAN STYLE RICE & CHICKEN WITH TOMATO vs MASALA RICE & LENTILS
Nutrition comparison per 100 g serving
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MEXICAN STYLE RICE & CHICKEN WITH TOMATO wins in 6 out of 10 nutrient categories
MEXICAN STYLE RICE & CHICKEN WITH TOMATO: 6
vs
MASALA RICE & LENTILS: 3
(1 ties)
Overview
| Nutrient | MEXICAN STYLE RICE & CHICKEN WITH TOMATO | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 431 cal | 306 cal | |
| Protein | 23.5 g | 7.1 g | |
| Carbs | 60.8 g | 55.3 g | |
| Fat | 9.8 g | 5.9 g | |
| Fiber | 11.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE RICE & CHICKEN WITH TOMATO | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE RICE & CHICKEN WITH TOMATO | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 1,118 MG | 365 MG |