MEXICAN STYLE ORIGINAL HOMINY vs WHITE CORN MEAL MIX
Nutrition comparison per 100 g serving
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WHITE CORN MEAL MIX wins in 7 out of 13 nutrient categories
MEXICAN STYLE ORIGINAL HOMINY: 3
vs
WHITE CORN MEAL MIX: 7
(3 ties)
Overview
| Nutrient | MEXICAN STYLE ORIGINAL HOMINY | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 333 cal | |
| Protein | 3 g | 6.7 g | |
| Carbs | 5 g | 73.3 g | |
| Fat | 0.5 g | 3.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE ORIGINAL HOMINY | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE ORIGINAL HOMINY | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Sodium, Na | 80 MG | 1,333 MG |