MEXICAN STYLE ORIGINAL HOMINY vs BESAN (GRAM FLOUR)
Nutrition comparison per 100 g serving
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MEXICAN STYLE ORIGINAL HOMINY wins in 4 out of 10 nutrient categories
MEXICAN STYLE ORIGINAL HOMINY: 4
vs
BESAN (GRAM FLOUR): 3
(3 ties)
Overview
| Nutrient | MEXICAN STYLE ORIGINAL HOMINY | BESAN (GRAM FLOUR) | Winner |
|---|---|---|---|
| Calories | 100 cal | 350 cal | |
| Protein | 3 g | 23.3 g | |
| Carbs | 5 g | 56.7 g | |
| Fat | 0.5 g | 3.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE ORIGINAL HOMINY | BESAN (GRAM FLOUR) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE ORIGINAL HOMINY | BESAN (GRAM FLOUR) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Sodium, Na | 80 MG | 17 MG |