MEXICAN STYLE ORIGINAL HOMINY vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 4 out of 10 nutrient categories
MEXICAN STYLE ORIGINAL HOMINY: 3
vs
ALL PURPOSE FLOUR: 4
(3 ties)
Overview
| Nutrient | MEXICAN STYLE ORIGINAL HOMINY | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 100 cal | 345 cal | |
| Protein | 3 g | 6.9 g | |
| Carbs | 5 g | 79.3 g | |
| Fat | 0.5 g | 1.7 g | |
| Fiber | 5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE ORIGINAL HOMINY | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE ORIGINAL HOMINY | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 80 MG | 121 MG |