MEXICAN STYLE HOMINY vs SHOESTRING BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEXICAN STYLE HOMINY: 4
vs
SHOESTRING BEETS: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calories | 72 cal | 33 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 14.6 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE HOMINY | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE HOMINY | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 211 MG | 208 MG |