MEXICAN STYLE HOMINY vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
MEXICAN STYLE HOMINY: 1
vs
CUT ASPARAGUS SPEARS: 8
(2 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 72 cal | 19 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 14.6 g | 2.5 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE HOMINY | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE HOMINY | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 211 MG | 242 MG |