MEXICAN STYLE HOMINY vs ARTICHOKE
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE wins in 4 out of 10 nutrient categories
MEXICAN STYLE HOMINY: 3
vs
ARTICHOKE: 4
(3 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 75 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 7.7 g | 3.3 g | |
| Fat | 0.4 g | 6.7 g | |
| Fiber | 4.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE HOMINY | ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE HOMINY | ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 146 MG | 300 MG |