MEXICAN STYLE GREEN CHILE SAUCE vs TAMARI GLUTEN FREE SOY SAUCE
Nutrition comparison per 100 g serving
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TAMARI GLUTEN FREE SOY SAUCE wins in 5 out of 10 nutrient categories
MEXICAN STYLE GREEN CHILE SAUCE: 2
vs
TAMARI GLUTEN FREE SOY SAUCE: 5
(3 ties)
Overview
| Nutrient | MEXICAN STYLE GREEN CHILE SAUCE | TAMARI GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 88 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE GREEN CHILE SAUCE | TAMARI GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE GREEN CHILE SAUCE | TAMARI GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 8.5 MG | |
| Sodium, Na | 733 MG | 4,176 MG |