MEXICAN STYLE CORN WITH RED & GREEN PEPPERS vs SLICED BEETS
Nutrition comparison per 100 g serving
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MEXICAN STYLE CORN WITH RED & GREEN PEPPERS wins in 5 out of 11 nutrient categories
MEXICAN STYLE CORN WITH RED & GREEN PEPPERS: 5
vs
SLICED BEETS: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 33 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 294 MG | 208 MG |