MEXICAN STYLE CORN WITH RED & GREEN PEPPERS vs MUSHROOMS
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 6 out of 10 nutrient categories
MEXICAN STYLE CORN WITH RED & GREEN PEPPERS: 3
vs
MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 94 cal | 27 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 20 g | 5.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 294 MG | 300 MG |