MEXICAN-STYLE CORN vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MEXICAN-STYLE CORN wins in 6 out of 11 nutrient categories
MEXICAN-STYLE CORN: 6
vs
MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | MEXICAN-STYLE CORN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 136 cal | 212 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 17.3 g | 17.5 g | |
| Fat | 6.4 g | 11.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE CORN | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN-STYLE CORN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 225 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 191 MG | 88 MG | |
| Sodium, Na | 500 MG | 356 MG |