MEXICAN STYLE CORN CHOWDER vs CHUNKY VEGETABLE SOUP
Nutrition comparison per 100 g serving
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CHUNKY VEGETABLE SOUP wins in 6 out of 10 nutrient categories
MEXICAN STYLE CORN CHOWDER: 2
vs
CHUNKY VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | MEXICAN STYLE CORN CHOWDER | CHUNKY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 45 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 8.8 g | 8.2 g | |
| Fat | 3.2 g | 0.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CORN CHOWDER | CHUNKY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | MEXICAN STYLE CORN CHOWDER | CHUNKY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 204 MG | 282 MG |