MEXICAN STYLE CORN CHOWDER vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
MEXICAN STYLE CORN CHOWDER: 3
vs
BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | MEXICAN STYLE CORN CHOWDER | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 58 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 8.8 g | 12.1 g | |
| Fat | 3.2 g | 0.6 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CORN CHOWDER | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | MEXICAN STYLE CORN CHOWDER | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 204 MG | 12 MG |