MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES wins in 8 out of 10 nutrient categories
MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES: 8
vs
CHICKEN BIRYANI: 1
(1 ties)
Overview
| Nutrient | MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 145 cal | 163 cal | |
| Protein | 9.7 g | 6.0 g | |
| Carbs | 11.0 g | 24.7 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 295 MG | 180 MG |