MEXICAN STREET SWEET AND ROASTED CORN WITH PARMESAN AND COTIJA CHEESES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 7 out of 11 nutrient categories
MEXICAN STREET SWEET AND ROASTED CORN WITH PARMESAN AND COTIJA CHEESES: 3
vs
WHOLE KERNEL CORN: 7
(1 ties)
Overview
| Nutrient | MEXICAN STREET SWEET AND ROASTED CORN WITH PARMESAN AND COTIJA CHEESES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 109 cal | 82 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 19.1 g | 18.8 g | |
| Fat | 2.7 g | 0.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET SWEET AND ROASTED CORN WITH PARMESAN AND COTIJA CHEESES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MEXICAN STREET SWEET AND ROASTED CORN WITH PARMESAN AND COTIJA CHEESES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 137 MG | 235 MG | |
| Sodium, Na | 200 MG | 0 MG |