MEXICAN STREET SWEET AND ROASTED CORN WITH PARMESAN AND COTIJA CHEESES vs CUT WHITE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXICAN STREET SWEET AND ROASTED CORN WITH PARMESAN AND COTIJA CHEESES: 5
vs
CUT WHITE CORN: 5
(1 ties)
Overview
| Nutrient | MEXICAN STREET SWEET AND ROASTED CORN WITH PARMESAN AND COTIJA CHEESES | CUT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 109 cal | 106 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 19.1 g | 20 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET SWEET AND ROASTED CORN WITH PARMESAN AND COTIJA CHEESES | CUT WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MEXICAN STREET SWEET AND ROASTED CORN WITH PARMESAN AND COTIJA CHEESES | CUT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |