MEXICAN PESTO vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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MEXICAN PESTO wins in 6 out of 10 nutrient categories
MEXICAN PESTO: 6
vs
ALFREDO SAUCE: 3
(1 ties)
Overview
| Nutrient | MEXICAN PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 228 cal | 144 cal | |
| Protein | 5.3 g | 3.2 g | |
| Carbs | 3.5 g | 7.2 g | |
| Fat | 22.8 g | 11.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | MEXICAN PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 684 MG | 440 MG |