MEXICAN LAYERED SALAD vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALAD wins in 6 out of 10 nutrient categories
MEXICAN LAYERED SALAD: 3
vs
MEDITERRANEAN SALAD: 6
(1 ties)
Overview
| Nutrient | MEXICAN LAYERED SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 40 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN LAYERED SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 48 MG |
Minerals
| Mineral | MEXICAN LAYERED SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 717 MG | 540 MG |