MEXICAN HARVEST FLAX CRACKERS vs VEGGIE CRISPS
Nutrition comparison per 100 g serving
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MEXICAN HARVEST FLAX CRACKERS wins in 15 out of 18 nutrient categories
MEXICAN HARVEST FLAX CRACKERS: 15
vs
VEGGIE CRISPS: 2
(1 ties)
Overview
| Nutrient | MEXICAN HARVEST FLAX CRACKERS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calories | 482 cal | 500 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 39.3 g | 64.3 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 25 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN HARVEST FLAX CRACKERS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70.7 MG | 0 MG |
Minerals
| Mineral | MEXICAN HARVEST FLAX CRACKERS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Magnesium, Mg | 314 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Selenium, Se | 20 UG | 0 UG | |
| Sodium, Na | 786 MG | 893 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |