Foods Alive — MEXICAN HARVEST FLAX CRACKERS, MEXICAN HARVEST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.7 MG | 79% | |
| Vitamin B-6 | 3.2 MG | 189% | |
| Folate, total | 86 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 314 MG | 75% | |
| Phosphorus, P | 536 MG | 43% | |
| Sodium, Na | 786 MG | 34% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 1.3 MG | 143% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Rich source of Magnesium, Mg (75% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (34% DV).
About MEXICAN HARVEST FLAX CRACKERS, MEXICAN HARVEST
Gold flax seed carries this Foods Alive Mexican Harvest cracker, seasoned with tomato powder, minced onion, cumin, chili powder, coriander, parsley, cilantro, cayenne, granulated garlic, and Himalayan pink salt - all organic. The spice list is long enough to give real complexity and a mild heat from the cayenne. Nutritionally it reads like the Onion Garlic sibling: high fat from the flax, strong fiber, decent protein. Grain-free and raw-style. The earthy warmth from cumin and coriander makes these a natural companion for guacamole.
Ingredients
GOLD FLAX SEED*, TOMATO POWDER*, MINCED ONION*, CUMIN POWDER*, HIMALAYAN PINK SALT, GRANULATED GARLIC*, CHILI POWDER*, PARSLEY*, CORIANDER POWDER*, CAYENNE PEPPER*, CILANTRO*.
Dietary Information
MEXICAN HARVEST FLAX CRACKERS, MEXICAN HARVEST is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEXICAN HARVEST FLAX CRACKERS, MEXICAN HARVEST include Vitamin B-6 (189% DV) , Copper, Cu (143% DV) , Manganese, Mn (130% DV) , Vitamin C, total ascorbic acid (79% DV) , and Magnesium, Mg (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, MEXICAN HARVEST FLAX CRACKERS, MEXICAN HARVEST gets 15% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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