MEXICAN CORNBREAD MIX vs YELLOW CORN AREPA
Nutrition comparison per 100 g serving
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MEXICAN CORNBREAD MIX wins in 6 out of 12 nutrient categories
MEXICAN CORNBREAD MIX: 6
vs
YELLOW CORN AREPA: 4
(2 ties)
Overview
| Nutrient | MEXICAN CORNBREAD MIX | YELLOW CORN AREPA | Winner |
|---|---|---|---|
| Calories | 393 cal | 223 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 67.9 g | 36.2 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CORNBREAD MIX | YELLOW CORN AREPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN CORNBREAD MIX | YELLOW CORN AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 2 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 1,179 MG | 9 MG |