MEXICAN CORNBREAD MIX vs 10 GRAIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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10 GRAIN PANCAKE & WAFFLE MIX wins in 8 out of 12 nutrient categories
MEXICAN CORNBREAD MIX: 3
vs
10 GRAIN PANCAKE & WAFFLE MIX: 8
(1 ties)
Overview
| Nutrient | MEXICAN CORNBREAD MIX | 10 GRAIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 8.9 g | 2.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CORNBREAD MIX | 10 GRAIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MEXICAN CORNBREAD MIX | 10 GRAIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 1,179 MG | 1,550 MG |