MEXICAN CHILE PUMPKIN MOLE vs GREEN CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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GREEN CHILE ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
MEXICAN CHILE PUMPKIN MOLE: 3
vs
GREEN CHILE ENCHILADA SAUCE: 6
(1 ties)
Overview
| Nutrient | MEXICAN CHILE PUMPKIN MOLE | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 10.7 g | 6.4 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CHILE PUMPKIN MOLE | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 42.9 MG |
Minerals
| Mineral | MEXICAN CHILE PUMPKIN MOLE | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 375 MG | 714 MG |