MEXICAN CASSEROLE TENDER LONG-GRAIN RICE vs MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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MEXICAN CASSEROLE TENDER LONG-GRAIN RICE wins in 5 out of 11 nutrient categories
MEXICAN CASSEROLE TENDER LONG-GRAIN RICE: 5
vs
MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS: 4
(2 ties)
Overview
| Nutrient | MEXICAN CASSEROLE TENDER LONG-GRAIN RICE | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 114 cal | 35 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 19.2 g | 5.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CASSEROLE TENDER LONG-GRAIN RICE | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN CASSEROLE TENDER LONG-GRAIN RICE | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 132 MG | 118 MG | |
| Sodium, Na | 298 MG | 29 MG |