MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS vs NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS: 5
vs
NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 136 cal | 92 cal | |
| Protein | 4.5 g | 5.7 g | |
| Carbs | 16.7 g | 10.6 g | |
| Fat | 5.9 g | 3.2 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 285 MG | 166 MG |