MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS vs LAMB VINDALOO WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
LAMB VINDALOO WITH BASMATI RICE wins in 6 out of 11 nutrient categories
MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS: 4
vs
LAMB VINDALOO WITH BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 109 cal | |
| Protein | 4.5 g | 6.1 g | |
| Carbs | 16.7 g | 14.4 g | |
| Fat | 5.9 g | 3.2 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 285 MG | 221 MG |