MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS vs GARDEN VEGETABLES ORGANIC SOUP
Nutrition comparison per 100 g serving
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MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS wins in 6 out of 10 nutrient categories
MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS: 6
vs
GARDEN VEGETABLES ORGANIC SOUP: 3
(1 ties)
Overview
| Nutrient | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | GARDEN VEGETABLES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 136 cal | 32 cal | |
| Protein | 4.5 g | 1.6 g | |
| Carbs | 16.7 g | 6 g | |
| Fat | 5.9 g | 0.2 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | GARDEN VEGETABLES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 285 MG | 244 MG |