MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS vs EGG
Nutrition comparison per 100 g serving
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MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories
MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS: 6
vs
EGG: 4
(1 ties)
Overview
| Nutrient | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | EGG | Winner |
|---|---|---|---|
| Calories | 152 cal | 217 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 12.7 g | 32.1 g | |
| Fat | 7.8 g | 6.5 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 276 MG | 299 MG |