MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS vs BROCCOLI & CHEDDAR CHEESE QUICHE
Nutrition comparison per 100 g serving
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MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS wins in 6 out of 10 nutrient categories
MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS: 6
vs
BROCCOLI & CHEDDAR CHEESE QUICHE: 3
(1 ties)
Overview
| Nutrient | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 152 cal | 276 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 12.7 g | 17.7 g | |
| Fat | 7.8 g | 18.2 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 304 MG | 147 MG | |
| Sodium, Na | 276 MG | 524 MG |